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Green Juice & The Amazing Ways It Benefits Your Health

Fresh green smoothie in the glass

Green juice is becoming increasingly popular now as a staple for those who are looking to live healthy. The main reason for this is that drinking green juice is one of the best and most simple ways to get a bunch of vital nutrients into your body. Drinking green juice increases energy levels, gives you that hard to achieve glow and is a great way to help the healing process for many different health issues.

One of the best things about drinking green juice is getting all of those healthy greens in your system at once. It can be difficult to eat a large amount of greens and green juice is the perfect way to do just that. It's also a great way to get loads of chlorophyll, which is the building block of our bodies. Chlorophyll is true medicine for our bodies as it increases the flow of oxygen to all parts of the body, which means we release more carbon dioxide, toxins and stress. Plenty of oxygen means that our bodies become an aerobic environment where disease cannot live. Green Juice also provides our bodies with the enzymesΒ that we need to cleanse, detoxify and renew at a cellular level.

If you are new to drinking green juice, you may be intimidated and fear the green taste. Green juices all differ depending on the ingredients and the specific greens used. One of the best ways to start off drinking green juice is to choose green juices that contain lemon and fruits like apple and pear. These help to lessen the green taste and make them more fruity and sweeter. Over time your taste buds will adjust and you may even start to feel that the green juice is too sweet and you’ll choose only those made with greens.

A daily green juice is a sure way to help you achieve vibrant health and an overall better feeling of wellness. Try to make it a habit to start drinking one a day, whether it’s with breakfast, a mid-afternoon boost or post workout drink. Green juice is refreshing, hydrating, delicious and as nutritious as it gets!

It's hard to put your finger on it but once you start drinking green juice, your body and mind crave it. The best part about that is, it's a craving you don't have to feel guilty about.

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