Are you afraid to eat fat because you assume it will make you fat? Have you cut out all fat from your diet because of this? For years this assumption has been an incorrect one but recently the light has been shed on the fact that eating good fat, is in fact a very good thing. Yes, bad fats increase cholesterol and your risk of certain diseases, but good fats protect your heart and support overall health. In fact, good fats like omega-3 fats are vital to your overall health and well-being. Healthy fats help with brain health, increase energy and help control weight.
Omega-3 fatty acids should become a staple in your diet for many different reasons. Omega-3 fatty acids help fight and prevent many serious illnesses and diseases including: heart disease, cancer, IBS, cancer and arthritis. They also help to reduce blood pressure and cholesterol levels, ulcers, acne, depression, psoriasis, bipolar disorder, and arthritis. Omega-3 fatty acids help fight wrinkles, protect vision and even help clear acne. In addition to physical health, omega-3 fatty acids help support brain health. Research indicates they play a major role in memory, problem-solving abilities and other cognitive functions.
It is no surprise that many people are lacking a diet rich in omega-3 fats. Now that awareness is increasing about the many health benefits, people are starting to seek out sources.
Great sources of omega-3 fats
- Brussels Sprouts